Page 23 - April 2024

of the uterus. The accumulation of
toxins in the reproductive circulation

also obstructs blood flow causing
excessive menstrual bleeding. Pitta gets

vitiated by way of hormones, irritation
and inflammation of local tissues.
Kapha enters the inflamed tissues

causing edema and dilation.

The ayurvedic management of
endometriosis is to stop the build-
up of ama or toxins through an easily

digestible, nourishing diet which also
ignites the digestive fire and promotes

proper elimination. Practicing
meditation, pranayama (breathwork),
and chanting mantras such as Gayatri

to soothe the mind and lower stress
are also vital. Avoiding cold, raw,

processed, sugary and heavy foods is
of utmost importance. Taking herbs
to cleanse and purify the blood, liver

and reproductive organs is equally
important. Boswellia-curcumin

(guggulu-turmeric) are effective
pain relieving, anti-inflammatory
herbs. Lodhra, shatavari, aloe vera,

kanchanar guggulu and ashoka are
used for excessive tissue growth due

to kapha, as well as for managing
menstrual abnormalities and infertility
in endometriosis. Brahmi is effective for

relieving mental stress and promoting
relaxation. After several weeks of

following this diet-herb-lifestyle
regimen, cleansing under the proper
guidance of an experienced practitioner

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