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the daily dose of acetaminophen Boswellia: Another anti-inflammatory,
(4,000 milligrams per day for adults). the resin of the Boswellia tree, has been
It’s important to remember that used medicinally for centuries.
acetaminophen is relatively safe when
you take the recommended dose. CBD oil: Also known as cannabidiol,
However, suppose you know your family this is the non-psychoactive oil of the
has a history of medical issues related to cannabis plant that has pain-relieving
the liver or kidney. In that case, seeking and anti-inflammatory properties.
alternative painkillers for acute relief
might be a good idea. In addition: Emotional-freedom
techniques, yoga, and meditation can all
Here are a few alternative ideas from provide some pain relief…
Chris Kresser (M.S., L.Ac., is a globally-
renowned expert, clinician, and educator Overall, make sure to read the labels
in the fields of Functional Medicine): and follow the instructions carefully
when taking over-the-counter pain
Magnesium: Three of the most common meds. Stick to the recommended dosage
reasons for taking pain medications over and timing to stay safe and feel better.
the counter are headaches, muscle pain,
and menstrual cramps. Magnesium can Abigail Darling
significantly relieve these symptoms, often MIS researcher and writer
equivalent to or better than Tylenol.
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