Page 27 - April 2023
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Turmeric Omelet
Turmeric is a well known and loved anti-inflammatory spice. Used for years in
Ayurvedic cooking, it supports not only digestion and inflammation, but also
helps with skin disorders, allergies, joints, and upper respiratory infections. Eggs
are also a great food for the transition back to a normal diet: full of protein and
relatively light on the system.
Ingredients: Instructions:
8 eggs Whisk the eggs in a bowl.
1/2 shallot
1/4 tomato Chop the shallots, cilantro, tomato and
2 cloves garlic garlic. Add to the bowl along with the
1/2 tsp salt salt and turmeric. Mix well.
1 tsp turmeric powder
4 tbsp avocado oil Heat 1 tbsp of the oil in a skillet over
Cilantro to taste medium heat.
Pour in 1/4 of the egg mixture and turn
the heat to medium. After two minutes,
check to see if the bottom has set. If not,
cook longer. If it is set, flip the omelet
over and cook until set on the other side.
Do this for four omelets, or cut the recipe
as needed.
Enjoy!
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