Page 28 - April 2023

Golden Turmeric Stew

Here comes turmeric again, in all of its glory! This stew is full of plant protein,
anti-inflammatory properties, and soothing ginger. Paired with coconut milk

to give it a warm, creamy texture, this soup may become a part of your regular
recipes! Best of all, it comes together in under 20 minutes.

Ingredients: Instructions:
3 tbsp coconut oil Heat the oil on low heat. Add the onions

1 cup yellow onion, chopped and saute for 5 minutes. Add the garlic
4 cloves garlic, minced and saute one more minute. Add the

1 tbsp lemon juice lemon juice and scrape any bits from the
2 tsp turmeric powder bottom of the pan. Add the turmeric and
2 tsp ginger powder ginger and stir.

2 15 oz cans coconut milk, full fat
3 cups cauliflower florets Add the coconut milk and season with

1 1/2 cups cooked chickpeas the salt and optional pepper. Add the
1/4 cup chopped parsley cauliflower. Cover and simmer for 5
1/2 tsp sea salt minutes, or until florets are tender.

1/2 tsp pepper (optional, depending on
how you feel) Add the chickpeas. Simmer for another

minute or so. Remove from heat and add
in the parsley.

Serve in a bowl with bread or over rice.

28 myindigosun.com Enjoy!