Page 29 - April 2023

Chicken Poppers

When healing from a stomach flu or virus, it is best to stay away from heavier
meats like steak and pork. However, chicken and turkey can be a lighter way to

have meat without irritating the stomach again. These light chicken meatballs are
easy on the stomach, full of flavor, and are so versatile. Add them to pasta with a
light sauce, or make a sandwich with some chopped veggies.

Ingredients: Stovetop:
1 lb ground chicken Heat avocado or coconut oil in a pan

2 cups grated zucchini (Squeeze out over medium heat. Cook the meatballs
excess liquid) 4-5 at a time for about 6 minutes on the

2-3 sliced green onions first side. Flip, and cook about 5 more
3-4 tbsp chopped cilantro minutes on the other side until golden
1 clove garlic, minced brown and cooked through.

1 tsp salt
1/2 tsp pepper Oven:

3/4 tsp cumin (optional) Preheat oven to 400 degrees F. Drizzle
a bit of avocado oil on a baking sheet.
Instructions: Bake for 15-20 minutes until cooked

In a large bowl, mix together the chicken, through. Optionally, broil for an
grated zucchini, cilantro, garlic, salt, additional 2-3 minutes.

pepper and optional cumin.
Serve with pasta, on a sandwich, or on
Form the mixture into small patties. their own!

Depending on how large, there should
be 20-24. Enjoy!

myindigosun.com 29