Page 8 - February 2021

flu shot, or last longer? What are the a multivitamin to boost your immunity.
differences in the various manufacturers’ Take herbs to purify the blood and
products? Who is a candidate and who liver – manjistha 1 tablet + guduchi (or

is not, for vaccination? What is the long- shamshamni) 1 tablet after breakfast
term safety of the vaccine? along with kanchanar guggulu1 tablet +

punarnava guggulu 1 tablet after lunch
Assuming a large percentage of people will and dinner.
likely receive the covid vaccine, it’s a good • After vaccine administration: Eat a

idea to get prepared. Here is one approach, 1 cm piece each of fresh turmeric and
taken from Bharat Vaidya at Ayurved ginger before meals, and continue

Sadhana Vidyalaya, that integrates the the warm, soupy diet with spices.
holistic practices of Ayurveda along with Drink a cup of hot milk (cow or nut)
getting the covid vaccine: with 1/8 teaspoon of black pepper at

night. Take guduchi (or shamshamni)
• Starting 5 days before vaccination: 3 tablets every morning. Then for an

Drink 2 glasses of warm or hot water additional 5 days, take guduchi (or
upon awakening, eat a 1 cm piece each shamshamni) 1 tablet in the morning,
of fresh ginger and fresh turmeric. Have rasayan churna 1 teaspoon in hot water

a warm, soupy diet consisting of red after lunch and dinner, and haritaki
rice gruel, watery kitcharee and simple 2 - 3 tablets at bedtime. Finally, any

soups with spices like black pepper, prayer or meditation which uplifts your
asafoetida, and ginger. Drink a total of spirits will help the mind remain calm
6-8 glasses of warm or hot water in the provide spiritual protection. Consulting

day. This will remove toxins and build an ayurvedic practitioner to guide
your digestive fire. Take supplements of you and personalize the regimen is

Vitamin D3 1000 units, Zinc 50 mg, and recommended.

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