Page 19 - August 1 Retreat

Morning

7:30am Waking up and morning tea
8:00 Meditation
8:30am Breakfast
9:00am Yoga session
9:30 Relaxing, reading, or journaling
11:00 - Noon Workshops of your choice, or free time
Afternoon

12:30pm Lunch
1:15pm Relaxing, reading, journaling, or be creative
4:15pm Afternoon tea
4:30 Workshops of your choice, or free time
Evening

5:30pm Dinner
6:30pm Free time to rest, read, write, be creative
8:00pm Relaxing bath and/or rejuvenation time
9:00 Bedtime tea
9:45 End of the day meditation
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