Page 15 - August 1 Retreat
P. 15
Idea for Dessert
Sauteed Cinnamon Apples (best if freshly cooked)
Total time: 20 minutes
Ingredients Directions
3 apples, chopped (any variety will work Place chopped apples and water into a
except Granny Smith) nonstick skillet. Cover and cook over medi-
2 tbs water um heat until the water is absorbed and the
1 tbs coconut oil or butter apples are sof , about 3-5 minutes.
1 tbs maple syrup
1/2 tsp cinnamon Add the coconut oil or butter and stir, cook-
1/4 tsp vanilla extract ing for about four more minutes.
Add the syrup, cinnamon, and vanilla and
mix well, cooking to your desired sof ness.
T ese can be served atop of ice cream, mixed
into oatmeal, or just eaten with a spoon!
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