Page 12 - August 1 Retreat
P. 12
Pan Seared Salmon with Fresh salad
Time: 15 minutes (best if cooked fresh; 1 serving)
Ingredients: For salad: slice ½ of Directions:
6 oz of salmon f llet cucumber, 1 tomato, In a small frying pan melt butter and cook garlic and
2 cloves of garlic chopped ¼ of onion, add rosemary for 1-2 minutes. Turn heat to low-medium
1/3 of butter stick some spring mix. Stir and put salmon in the pan. Cook for 4-5 minutes on
Pinch of rosemary (dried in a bowl, salt and each side. Serve with a salad. You can top salmon
or fresh) pepper to taste and with the garlic butter you seared it in.
dress with olive oil.
12
