Page 9 - August 1 Retreat

Breakfast Ideas

Oats overnight
Time: 5 minutes (but must sit overnight)

Ingredients: Directions:
4 tablespoons of oats 1 teaspoon vanilla In an airtight container, mix oats, milk, honey
(gluten free or regular) extract or a pinch of and vanilla. Seal the container and place in the
½ cup milk of your cinnamon fridge overnight. In the morning, stir the oats
choice Add nuts, berries or and top with nuts, sliced fruit, or berries. Enjoy!
½ tablespoon of honey fruit of your choice
or maple syrup

Yogurt with Berries
Time: 2 minutes

Mix plain yogurt with your
favorite berries. Add honey or
syrup if desired.

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