Page 5 - August 1 Retreat
P. 5

When and How?







        We all need a break. Wanting to have some  during the day. At the very least, try to
        time alone doesn’t mean something is                 get everyone to agree to respect what
        wrong – it often means you simply need to  you are doing. This includes not speaking
        rest and re-charge. So, allocate at least 3-4        to you too much if you want a quiet day

        hours of uninterrupted alone time.                   during your retreat.
                                                             4. We encourage you to use a laptop, TV

        1. Choose a time for your retreat, allowing          screen or projector  (rather than your
        for a couple of days to prepare and put it           mobile device, if possible) for the retreat.
        on your calendar.                                    Not only will the bigger screen create a
        2. Let your friends, colleagues, and                 better experience, but getting away from

        family members know that you will be                 your phone/tablet will help you unplug.
        unavailable for the time of the planned              5. For the entire duration of the retreat
        retreat.                                             you need to be unplugged! No cell
        3. If you live with others, and especially           phone messaging, emails, social media,
        if you have children, going on a retreat             TV news, or other similar disruptions. It
        at home can be a challenge. Try to plan              is REALLY important to disconnect from
        the retreat for a time when your family              the world, otherwise your retreat will
        or housemates will be away, particularly             not be as enjoyable.
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