Page 10 - August 1 Retreat
P. 10
Happy Omelet
Time: 15 minutes (best if cooked fresh)
Ingredients: Directions:
3 eggs Oil the frying pan, and put in chopped tomato and broc-
4 tablespoons of milk of your choice coli. In a bowl, whisk 3 eggs, add milk, garlic and shredded
3 tablespoons of shredded cheese cheese. Pour the mix over sautéed vegetables and cover
1/2 tomato chopped with a lid. Cook at medium heat for 7-10 minutes. Stir
½ crown of broccoli chopped gently if needed. Garnish with chopped parsley or cilantro.
1 teaspoon of dried garlic Adjust salt and pepper to taste.
2 tablespoon of vegetable oil
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