Page 13 - August 1 Retreat

Ideas for Dinner

Beef and Vegetables Stew (cook in advance, 2-4 servings)
Total time: 1-hour 15 minutes Active time: 30 minutes
Ingredients: 2 cloves of garlic Directions:
1lb of beef cut in cubes chopped Oil the frying pan and cook beef for 10 minutes, regularly
½ red pepper 1 teaspoon of dried stirring. Add chopped onion and cook for the next 10 minutes
1 carrot chopped basil until onion gets light brown and tender– stir as needed. Add
½ of onion chopped 3 tablespoons of enough water to cover the meat and onion mix, cover with a lid
½ egg plant chopped parsley and turn the heat to low medium. Sauté for 40 minutes. Af er
Vegetable oil that, add all vegetables and spices and sauté for 15 more minutes
with the lid covered. Garnish with chopped parsley.

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