Page 17 - September 2021
P. 17
will taste better and be digested better. away. If you try to do at home retreats,
3. Schedule spiritual connection time or call your family vacation your reboot,
We schedule gym time, playtime, sleep you are fooling yourself. To truly retreat
time, yet the most important, we have to your soul, requires getting out of the
not been taught. Give your spirit, yes physical energy of your life. More info
remember, that thing that gets you on retreats.
through everything, some time to
meditate, connect, do some Qigong, 4. Turn off the social media
sit out in nature and listen to the wind. When trying to find inner peace, stay
Go for a mindfulness walk, being away from things that distract you from
totally present in the now. Once a year your goal. Connect with friends and
disconnect from everyone for, at least 24 family on a more meaningful level, and
hours, to reconnect with your soul. You less time being preoccupied with what
reboot your computer, you take your other people are doing and stressing
car in for a tune up, you get your annual about. Remember everyone has an
physical, but what do you do for your agenda. Behind most facts you will
soul? Yup, get out in nature, live and find on social media, is someone selling
eat in mindfulness, retreat inward and something. Even me! I sell peace of mind.
reconnect with your soul requires getting Taking time to disconnect gives you more
myindigosun.com 17
