Page 16 - September 2021

Guidance from Medicine Woman

Finding Inner Peace

in Turbulent Times

In today’s unsettling times, with so many to lower your cortisol stress level and

untruths clouding our judgement and filling calm your heart rate. Clear the mind
us with fear, it is easy to be swept away and connect with your intuition.

with stress and anxiety of the unknown. Check out of one of my breath breaks:
With finances, future of your job, health https://www.instagram.com/tv/
issues, safety of your children, and your CNoNQyCA69u/?utm_medium=copy_

future, your spirit is drifting into murky link
waters. It’s time to send your spirit a life

vest and pull you out of the uncertainties 2. Create a strong foundation by
that are causing overindulgence, poor creating ritual not routine. Ritual is

eating habits, insomnia, alcoholism, drugs, putting spirit into your routine. A ritual
anxiety attacks, and depression. A strong is filled with mindfulness and feeds your
spirit is the only thing that will get you soul. To create ritual in your life, make

through troubling times. There will always the ordinary, extraordinary. Start your
be troubling times of uncertainty, but when day by lighting a candle, say a prayer to

you make friends with the unknown, you connect with spirit and some positive
may struggle, but it will be from a place affirmations. Shower in love - Draw a
of strength. Worry weakens you. Faith heart in the palm of your hand with your

strengthens you. shampoo and body wash and lather up
the love. End your day with a prayer of
Here are a couple of tips on how to gratitude for all you experienced that

achieve that! day, all that your soul grew from. Eat
1. Take A Breath Break! Yes, simply consciously. Create a cooking ritual by

breathe. Your breath is a powerful lighting a candle, wash your stress off your
tool. It has been scientifically proven hands, and prepare your food with love. It

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