Page 11 - September 2021

It’s a known fact that daycares and Do your kids struggle getting up in
schools are a germ factory, but then again the morning? Who am I kidding, you

so are our offices, the grocery store and, probably do too! Hahaha! If you need
well, just about everywhere we go. It’s a some sleep time habits and tips, let me

good idea to take a proactive approach to know, but in the meantime give this
helping your immune system stay strong roller or diffuser blend a try. Great as a
all the time, but especially when we’re mid-day pick-me-up too, mom!

feeling a little low in energy and suffering
some uncomfortable symptoms. Directions: Roll on wrists or palms and

deeply inhale. Reapply as needed.
Directions: Roll on bottoms of feet every Note: This is a great diffuser blend for the
morning and/or evening. If using when morning too! Simply to 4 drops of Citrus

already not feeling well, also roll on spine Bliss (or Wild Orange) and 2 drops of
and reapply a few times a day. Peppermint.

Rise and Shine

Peppermint x 10
Citrus Bliss x 10

Immunity Booster Topped with carrier oil

(Ex: Fractionated coconut oil)
Frankincense x 10
Lemon x 10

Oregano x 5
On Guard x 10

Tea tree x 10

Topped with carrier oil

(Ex: Fractionated coconut oil)

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