Page 9 - September 2021
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In the deep trance state of meditation happens, so be sure to have a journal near
we are in an ocean of Oneness. The by to write everything down!
perceived reality we were attached to
disappears and we merge with the true But then, you are now asking me, “What
energy of all that is. about the thought loops?”
Guided meditation can launch us into We all have very individual needs when
the meditative state however I find that it comes to persistent thought loops. I
my students gain the most success using prefer to address this privately in one
techniques I teach them using the sound on one sessions or with groups in a
of their own voices and through the workshop setting. During this process
practices of pranayama which are yogic I take you through a practice that maps
breathing exercises. out your present thought loop helping
you to dive into it and return with a
Here is the secret sauce pearl of information that can annihilate
It is best to stay focused on relaxing. future loops. This completely shifts your
Forcing the mind and engaging it with relationship with them for good!
a topic is exhausting. Just drift and float
in the relaxed state of meditation once Ambika Devi
you feel it. Ultimately you will find
that watching or listening to media is Ambika Devi is an
counterproductive. For now though, use international award
it as a trusted step in the right direction.
winning best-selling
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Please stop trying to find information meditation Jedi, speaker and storyteller on
while you are trying to find the state of a peace mission to help you step out of the
meditation. To find brilliant insights and churning river of thoughts and activity of
gain information from your practice
of meditation—and it is an on-going the mind, stop wearing insane schedules
like badges of honor, and begin your days
practice —is in the moment when you reinforced with the calmness a meditation
begin to come out of it. This is after you practice brings. Visit her at:
have been in the deep-trancestate when AmbikasCoaching.com
you begin to realize that you are in a body
once again. At this time it is a good idea to
keep the eyes closed. This is going to help
you retain information that is flooding in. Contact Ambika
This is the moment when the brilliance
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