Page 10 - August 2023

relaxation, reducing stress, and calming
the mind.

Yogic philosophy posits thousands of

energy channels or nadis throughout
the body, with three main ones—the Ida
(left nostril-associated), Pingala (right

nostril-associated), and Sushumna
(central channel-associated).

Alternate Nostril Breathing purifies
and balances these energy channels by

alternating the breath between nostrils,
ensuring a balanced flow of prana (life force

energy) for overall vitality and well-being.

Research suggests that Alternate Nostril

Breathing may improve cognitive
function, including increased attention,

focus, and memory. Balanced oxygen
flow to both brain hemispheres
harmonizes brain activity, leading to

improved cognitive performance.

The benefits of Alternate Nostril Breathing
extend beyond cultural and religious
boundaries, making it widely embraced

among yoga practitioners, meditation
enthusiasts, Tibetan monks, and those

seeking stress relief and enhanced well-
being. Through its influence on body
chemistry and the autonomic nervous

system, this simple yet powerful breathing
technique contributes to a state of balance,

relaxation, and overall health.

MIS team

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