Page 8 - August 2023

Breathwork Wonders:

Alternate Nostril Breathing

Breathing is an intrinsic function that
sustains life. Beyond its fundamental

role, the way we breathe significantly
affects body chemistry and various
systems, including the nervous system.

Breathing techniques, recognized as
potent tools for improving overall well-

being, have been practiced for centuries,
from ancient yogic traditions to modern
days becoming a subject for scientific

research.

The Science of Breathing

Understanding the science behind
breathing is essential before exploring

its various techniques and effects.
Oxygen is taken in during inhalation,

and carbon dioxide is expelled during
exhalation. Lungs facilitate this exchange,
with oxygen transported through the

bloodstream to support organ and tissue
functions.

At the core of breathing’s impact on
body chemistry lies the autonomic

nervous system (ANS) which controls
things we don’t think about, like heart

rate, digestion, and how fast we breathe.
The ANS has two parts: the sympathetic

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