Page 21 - News and Views Spring 2023

As you move into upper world, you are met by a gate-keeper. Notice the appearance and energy of
this gate-keeper and ask permission to enter upper world, explaining your intention.

The gate-keeper listens and then takes you to a door which opens for you. You find a path which
leads you upwards through a meadow and towards a waterfall with a pool below it. Here you
bathe in the warm water of the pool, absorbing its healing and cleansing energy. Take your time
here.

Now climb out of the pool onto a grassy bank and continue to walk up a path. Around you there are
beautiful plants and bushes of all kinds. Drink in the colours and the smells of this beautiful place.
Also here there are animals of all kinds. One of them may be your power animal. If you can find
your power animal here (an animal to which you are drawn), you can ask it to accompany you on
your journey to the next level.

When you are ready, find some more steps upward and climb up to the next level of the upper
world, the level you will be exploring today. Take the steps to the top and now you are at your
destination, an enchanting spiritual place where your questions can be answered. Notice what you
can see in this magical place. It could be a shining city or a castle in the mountains.

Trust that you have arrived in the right place and remember your intention in coming here. Give
yourself plenty of time to experience what upper world has to show you and tell you. There may be
a spirit guide to help you and talk to you. Give yourself several minutes here.

After some time, it is time to go back, so finish what you are doing here in upper world and be ready
to return. It is time to find your way back to the steps leading back down. Before you descend,
make it your intention to remember what you have experienced in this level of upper world.

Go back down to the level of the animals and plants and then down through the pond to the
meadow, taking with you a feeling of contentment and peace.

Follow the path to the door by which you entered upper world. The door opens and you step down
to the clouds. Allow the clouds to take you gently to the tree where you quickly, easily and safely
move down the tree to the ground below.

You are now back in the middle world, the land of humans, back into your domain. Take some deep
breaths and bring yourself back to normal consciousness.

You may want to journal about your experience and anything you have learnt.

Blessings to you and thank you for taking this journey.

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