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TABLE OF CONTENTS

MODULE 1

UNIT 1: SELF-DEVELOPMENT ....………………………………. 1

Lesson 1 Knowing and Understanding Oneself ………………………………… 3

Lesson 2 The Power Triad: Thoughts, Feelings and Actions ………………………………… 15

Lesson 3 Developmental Tasks & Challenges ………………………………… 26

Lesson 4 Mental Health ………………………………... 39

UNIT II: ASPECTS OF PERSONAL DEVELOPMENT

Lesson 1 The Power of Mind ………………………………… 51

Lesson 2 Emotional Intelligence ……………………………….… 61

Quarter Challenge ………………………………… 68

Appendix ………………………………… 73

References ………………………………… 76-77