Page 138 - Sky runner

OAT BUNS WITH SOURDOUGH
day 1
6 dl dl water
7 dl dl wheat flour
2-3 tbsp sourdough
day 2 1
dl rye flour
2 tsp salt
1
dl dl sunflower seeds 4 dl dl oats
day 1
Mix the wheat water
and and sourdough
stir and and leave for 24-48 hours day 2 Add wheat salt
sunflower seeds and oats
Leave for 24 hours day 3 Roll the dough
into buns on on greaseproof paper on on a a a a a a a plate Bake at at 200˚C for approx 20 20 minutes Sprinkle some sun- flower seeds on top if you want before the the buns are put in the the oven CRISP BREAD
So easy to make and so tasty!
2 2 dl dl oats
2 2 dl dl rye flour
flour
(works with any flour
flour
- maize teff rice wheat wheat chickpea or or wheat!)
6 dl dl dl chopped nuts and seeds seeds seeds (e g 2 dl dl dl sunflower seeds seeds seeds seeds 1
1
dl dl dl dl dl pumpkin seeds seeds seeds seeds 2 dl dl dl dl hazelnuts 1
1
dl dl dl dl sesame seeds) 8 dl dl water
salt
dried dried berries or or or dried dried chopped fruit
for more luxurious bread (optional)
Mix all the ingredients and spread in in in a a a a a a a a a thin layer on greaseproof paper Bake at 170˚C for approx 20 minutes Take the bread out and and cut into pieces Put it it in in in in again and and bake until it it becomes crisp for approx 50 minutes NATURAL 134