Page 32 - Process_Book_Akanksha_Jadhav

EXPERIENCE MAP

S tage Action Thoughts Emotion

oceries Buys gr “I might need this
N al / Slight eutr
” “Better t
o ha
e
M ea l Pl anning without detailed v
later
.
y
worr
planning ” a. extr
o cook s better t “It’
Cooking & Eating tions Satisfied at first
Cooks lar
ge por
e than less.
” mor

es left
or
v
o “I’ ll eat this
St
ers or
o
v
ers Remain for ” “I hope it . t Mild concern
ow
omorr
Left
gets them in
fridge ” 't go bad. doesn
y
ows awa
Thr
v
“I shouldn
’t ha Guilt /
e let
W ed unused or expir
aste Happens
rustr
F
” this happen. ation
food
onders if food W
’t know wher “I don R et / egr
e
Re fl ects on D onation e been could’v
o donate.
” or how t Helplessness
ed
donated or shar
L ooks for solutions ybe I should plan “Ma
Hopeful if
utur
meals or fr
F e I ntention ( e.g. , apps , better ee z e food
suppor
ted
planning ) ” . earlier