Page 413 - Jurnal Penelitian MTsN 6 Jakarta

TABEL

1. Perhitungan Basal Metabolic Rate (BMR) 14

2. Perhitungan Statistik Variabel Basal Metabolic Rate (BMR) 15

3. Perhitungan Thermic Effect of Food (TEF) 16
4. Perhitungan Statistik Variabel Thermic Effect of Food (TEF) 17

5. Perhitungan Energy Expenditure of Physical Activity (EEPA) 18
6. Perhitungan Statistik Energy Expenditure of Physical Activity (EEPA) 19

7. Perhitungan Total Energy Expenditure (TEE) 21
8. Perhitungan Statistik Total Energy Expenditure (TEE) 21

9. Perhitungan Kalori MET Manual 23

10. Perhitungan Kalori MET Terintegrasi Smartwatch 24
11. Hasil Uji Paired Sample t-test Manual vs Smartwatch 26

12. Rekomendasi Asupan Energi dan Nutrisi Atlet Futsal (Usia ± 14) 34
13. Rekomendasi Latihan Berdasarkan MET 36

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