Page 3 - buku latihan teknik dan latihan fisik leonardo terbaru
P. 3
DAFTAR ISI
Halaman
KATA PENGANTAR .................................................................................................. i
DAFTAR ISI .............................................................................................................. ii
BAB I SEJARAH DAN PERKEMBANGAN FUTSAL ............................................... 1
A. SEJARAH ASAL USUL OLAHRAGA PERMAINAN FUTSAL .................... 1
1. Amerika Serikat ......................................................................................... 3
2. Eropa ......................................................................................................... 5
3. Sejarah Nasional ........................................................................................ 6
BAB II. LATIHAN TEKNIK FUTSAL ....................................................................... 9
A. MODEL LATIHAN TEKNIK FUTSAL .......................................................... 9
1. Latihan shooting 1- 2 sentuhan ................................................................... 9
2. Latihan shooting 1 ...................................................................................... 10
3. Latihan shooting 2 ...................................................................................... 11
4. Latihan shooting kombinasi agility 1 ......................................................... 13
5. Latihan shooting kombinasi agility 2 ......................................................... 14
6. Latihan shooting kombinasi agility 3 ......................................................... 15
7. Latihan shooting triangle pass .................................................................... 17
8. Latihan passing dan moving dua sentuhan .................................................. 18
9. Latihan passing dan moving satu sentuhan ................................................. 19
10. Latihan dribbling drill kombinasi shooting ................................................. 21
11. Latihan box passing ................................................................................... 22
12. Latihan passing kombinasi drill .................................................................. 23
13. Latihan outside dribble ............................................................................... 25
14. Latihan inside dribble ................................................................................. 26
15. Latihan sole dribble .................................................................................... 27
16. Latihan bigger box passing ......................................................................... 28
17. Latihan passing drill huruf V kombinasi shooting ....................................... 30
18. Latihan dribble ping pass kombinasi shooting ............................................ 31
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