Page 4 - buku latihan teknik dan latihan fisik leonardo terbaru

BAB III. TEKNIK DAN TAKTIK FUTSAL ................................................................ 33

A. TEKNIK DAN TAKTIK MENYERANG DALAM FUTSAL .......................... 33
1. Formasi Futsal Menyerang ......................................................................... 33
a. Formasi 1 – 3 ...................................................................................... 33
b. Formasi 1 – 2 – 1 ................................................................................ 34
c. Formasi 0 – 4 ...................................................................................... 35
d. Formasi 1 – 1 – 2 ................................................................................ 35
e. Formasi 2 – 2 ...................................................................................... 36
B. TEKNIK DAN TAKTIK BERTAHAN DALAM PERMAINAN FUTSAL ...... 37
1. Strategi Futsal Formasi Bertahan ................................................................ 37
a. Formasi 1 – 2 – 1 ................................................................................ 38
b. Formasi 3 – 1 ...................................................................................... 38

BAB IV. LATIHAN FISIK PEMAIN FUTSAL ........................................................... 40

A. METODE LATIHAN FISIK ............................................................................ 40
1. Latihan Small Side Game 1 x 1 .................................................................. 40
2. Latihan Small Side Game 2 x 1 .................................................................. 42
3. Latihan Small Side Game 2 x 2 .................................................................. 44
4. Latihan Small Side Game 3 x 2 .................................................................. 46
5. Latihan Small Side Game 4 x 4 .................................................................. 47
6. Latihan Small Side Game 5 x 4 .................................................................. 49
7. Latihan Small Side Game 5 x 5 .................................................................. 51
8. Latihan Small Side Game 4 x4 ................................................................... 53
9. Latihan Small Side Game 3 x 4 .................................................................. 55
10. Latihan Small Side Game 3 x 3 .................................................................. 56
11. Latihan Small Side Game 2 x 3 .................................................................. 58
12. Latihan Small Side Game 2 x 2 .................................................................. 62
13. Latihan Small Side Game 1 x 2 .................................................................. 64
B. METODE LATIHAN INTERVAL TRAINING ............................................... 66
1. Latihan Interval Sesion 1 ............................................................................ 66
2. Latihan Interval Sesion 2 ............................................................................ 68
3. Latihan Interval Sesion 3 ............................................................................ 69
4. Latihan Interval Sesion 4 ............................................................................ 71
5. Latihan Interval Sesion 5 ............................................................................ 73
6. Latihan Interval Sesion 6 ............................................................................ 75
7. Latihan Interval Sesion 7 ............................................................................ 77
8. Latihan Interval Sesion 8 ............................................................................ 79
9. Latihan Interval Sesion 9 ............................................................................ 81

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