Page 5 - buku latihan teknik dan latihan fisik leonardo terbaru

10. Latihan Interval Sesion 10 .......................................................................... 83
11. Latihan Interval Sesion 11 .......................................................................... 85
12. Latihan Interval Sesion 12 .......................................................................... 87
C. LATIHAN KEKUATAN .................................................................................. 89
1. Hurdle Leg Training 1 ................................................................................ 89
2. Hurdle Leg Training 2 ................................................................................ 89
3. Hurdle Leg Training 3 ................................................................................ 89
4. Sirkuit Training Tanpa Bola ....................................................................... 91
D. LATIHAN KECEPATAN ............................................................................... 92
1. Speed Reaction 1 ....................................................................................... 93
2. Speed Reaction 2 ....................................................................................... 94
E. LATIHAN KELINCAHAN .............................................................................. 95
1. Agility Reaction 1 ...................................................................................... 95
2. Agility Reaction 2 ...................................................................................... 96
3. Agility Sircuit Reaction .............................................................................. 97
F. LATIHAN CIRCUIT TRAINING .................................................................... 98

BAB V. PERATURAN PERMAINAN FUTSAL ......................................................... 101

A. PERATURAN FUTSAL .................................................................................. 101
1. Lapangan ................................................................................................... 101
2. Gawang ...................................................................................................... 102
3. Bola ........................................................................................................... 102
4. Perlengkapan Pemain ................................................................................. 103
5. Peraturan Wasit Ke 1 ................................................................................. 105
6. Peraturan Wasit Ke 2 ................................................................................. 108
7. Peraturan Lamanya Pertandingan ............................................................... 110
8. Pelanggaran dan Kelakuan Tidak Sopan ..................................................... 115

DAFTAR PUSTAKA ..................................................................................................

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