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Daftar Isi
KATA PENGANTAR ......................................................................................................... I
DAFTAR ISI ...................................................................................................................... II
PENDAHULUAN
LINCAH BERGERAK DENGAN ATLETIK
A. Pengantar Modul ..................................................................................................... 1
B. Petunjuk Peggunaan Modul .................................................................................... 2
C. Tujuan Yang Di Harapkan Setelah Mempelajari Modul ........................................ 3
UNIT 1
A. APA ITU ATLETIK ............................................................................................... 3
1. Pengertian Atletik ............................................................................................. 3
2. Sarana dan Prasarana Lompat Jauh dan Tolak Peluru ...................................... 4
UNIT 2
B. RAGAM ATLETIK ..................................................................................... 5
1. Aktivitas Pembelajaran atletik melalui lompat jauh ....................................... 5
a. Sejarah lompat jauh ..................................................................................... 5
b. Pengertian lompat jauh................................................................................ 6
c. Aktivitas Pembelajaran lompat jauh ........................................................... 6
d. Kesalahan dan perbaikan kesalahan dalam lompat jauh ........................... 10
e. Peraturan lompat jauh ............................................................................... 11
2. Aktivitas pembelajaran atletik melalui tolak peluru ....................................... 12
a. Aktivitas pembelajaran Gerak Spesifik tolak peluru................................... 12
RANGKUMAN ................................................................................................................. 17
LATIHAN SOAL .............................................................................................................. 17
DAFTARPUSTAKA ................................................................................................................... 19
WINDOWS USER II
