Page 112 - Adhiyoga Purana

Mrs. Protima Khandekar’s Journey to Health and Energy
Mrs. Protima Khandekar, a devoted wife a Vedic Priest in Pune, accompanied her son during his Yoga Teacher Training program with Adhiyogi. During this time, she shared with Adhiyogi her personal health concerns, which included excess weight, low energy, and ongoing medication for thyroid and blood pressure.
Listening attentively, Adhiyogi suggested a simple yet transformative approach: start with correcting the diet and aim to lose at least 10 kilos. Protima agreed to follow his advice. What followed was a well-structured plan—Adhiyogi guided her through subtle dietary adjustments and introduced her to easy-to-do exercises tailored to her age and condition.
Protima followed the routine sincerely for just two months. The results were nothing short of life changing. She shed around 8 kilos of weight, and more importantly, experienced a tremendous surge in her energy levels. Her dependence on thyroid and blood pressure medications was cut down by half.
“I feel light and energetic,” she said with visible joy, adding that she would continue to follow Adhiyogi’s guidance. She expressed deep gratitude toward Adhiyogi, not just for the weight loss, but for igniting a transformation in her health and spirit.
OM Shantiḥ.
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