Page 59 - The Doula Hub - Flip book_Neat

B U I L D I N G

T H E B A B Y

B U N K E R

• Food so important- water in front of
you at all times

• Warm food - pre make soups and one
pot reheats

• One handed food

• Cooking ahead - freezing meals.

• First day meal plan what you really
want

• Cleaner for 4 weeks
• Flowers delivered - shopping delivered

• Someone to walk the dog

• Invest in a couple of pairs of nice
pyjamas
• Minimum visitors - dad in charge

• Sitz bath - herbs and hot as possible
water

• Padsicle - alcohol free witch hazel and
herbs (lavender camomile calendula)
put in the freezer.
• Postpartum doula!