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592     PARTE II,  SECCIÓN 9 OBSTETRICIA/GINECOLOGÍA


                ■ Técnicas mente-cuerpo/                            ■ Fitoterapia/fármacos
                   bioenergéticas/espiritualidad
                                                                      • Considerar 40 mg al día de cimífuga o
                   • Fomentar el control del estrés nuevo y el          genisteína si se necesita un tratamiento  B B  1
                     continuo así como actividades de  B B  1           ingerible para controlar los síntomas de la
                     relajación. Investigar sobre el máximo             menopausia.
                     estrés de la paciente y de qué manera se
                     relaja.                                          • Considerar la medicina china tradicional si
                                                                        le ha funcionado satisfactoriamente a la  B B  1
                   • Desalentar múltiples tareas persistentes.          paciente en el pasado.
                                                       C   1
                   • Fomentar la participación en la                  • Si no dan resultado las medidas antes
                     comunidad espiritual de la mujer.                  mencionadas y se altera en grado  A A
                                                       C   1                                                  2 2
                                                                        significativo la calidad de vida, comenzar
                   • Fomentar la psicoterapia conductual                con la dosis más baja posible de estrógeno
                                                                                ®
                     formal y psicosomática como tratamiento  B B  1    (Menostar ). Por lo menos cada 6 meses se
                     complementario.                                    revalorará la necesidad de continuar con
                                                                        estrógeno o el uso de progesterona, o
                                                                        ambos.
                   • Éste es un gran momento de la vida para
                     comenzar un diario personal.
                                                       C   1



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