Page 10 - Fat to Flay Belly 1

BELIEVE you will end up where ever you PLAN to end up. Trust in the process.
WARM UP
Each week I have included a warm up of the week . Feel free to mix and match .
Usually for a workout you do the required exercises before adding weight so your muscles are prepared for what you want them to do.
The first round of the exercises given will be done without weight or a light weight - then depending on your choice - add weight the following round.
If we want our bodies to change we need to challenge them but as I mentioned - we want all these movements to be slow and controlled- feel the workouts in your muscles. Lets get the technique down pat.
COOL DOWN
At the end of each workout you need to cool down. I have included a bonus stretching sheet which stretches all your major muscle groups.
As we age the chest gets tighter as do the hamstrings so make sure you always stretch these two areas.
There is also a golf ball drill - try this - IT WORKS !!!
Never stretch to the point of pain. Breathe deeply and hold the stretch for a minimum of 30 seconds.
If you stretch and rest then go back to the stretch if you have time - this further elongates the muscles.
If you are already very flexible then do not over stretch !! You will already know if you are a super flexible person.