Page 9 - Fat to Flay Belly 1

How this programme is designed :
FULL BODY TRAINING - Maximum calorie burn. To ensure we bust a gut :-)
CORE AND CONDITIONING - the core is the powerhouse of the body . A strong core prevents lower back injury and helps lay the foundations for a six pack ( if you want one ... ) but not yet !! CONSISTENCY IS THE KEY
This programme is going to get rid of all the fat so then its easy to build a six pack if that’s one of your goals LATER ON.
FLEXIBLE AND SUPPLE - this is key .. we need to keep ourself supple in order to avoid injury. If you have a nagging knee I can almost guarantee its tension in the surrounding muscles and ligaments - foam rolling my friend. Trust me - been personal training on a big scale since 2004 -I Know what Im talking about :-) Don ’t let something as silly as not stretching or foam rolling stand in the way of your weight-loss.
SCIENCE BASED TRAINING - This strategically planned programme means all you have to do is follow it . Stick to the programme and everything will happen for you.
I encourage slow controlled training so you feel it in your muscles NOT your joints
The secret to training your muscles is making things hard for them . Slowing the movement right down is better than adding weight at this stage.
NEVER USE MOMENTUM unless I prescribe it.
SQUEEZE the muscle on every movement and have your mind on it . Imagine your muscles getting toned and strong ....WHILST ALL THAT FAT IS SLOWLY MELTING AWAY.