Page 4 - Fat to Flay Belly 1
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What will change will be your range of motion, coordination and strength will improve and then you can add weights. We can never stay the same - we must always be changing time, intensity, duration, weight- resistance , just like everything in life progression is all about improving.
Please read this guide thoroughly before you begin.
CHECKLIST
Before photos !!!!!
Measurements
Weight and if possible Body fat percentage If not no problem Resting Heart Rate and blood pressure
MEDICAL CHECK ( Optional but recommended )
Ask your Doctor for a comprehensive medical check to include :
Your blood pressure and heart rate
Your levels of vitamins and minerals including :
Iron, magnesium, vitamin D, omega 3
Cholesterol
CrP ( C reactive Protein ) - flags infection and inflammation Glucose
Cortisol
Comprehensive Poo ( usually 3 samples for 3 days ) and Pee test
