Page 6 - Fat to Flay Belly 1

DETOX SOLUTION
( can buy from a pharmacy - ask for ingestion grade ) EPSOM SALTS - VERY HIGH MAGNESIUM ( white powder )
Workout your fat burning zone with your heart rate . keep a track of this for your workouts - it will reduce over time.
REMEMBER YOU HAVE SIGNED UP FOR A FAT BURNING PROGRAMME - so we need as much fat burning exercise as possible . In order to keep you within your fat burning zone
( Heart rate ) we will use the tried and tested theory of Maffetone .
Work out your heart rate now using the formula below :
Instructions for determining the MAF HR using the MAF 180 Formula
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Subtract your age from 180.
Modify this number by choosing one category below that best applies to you:
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If you have or are recovering from a major illness (including any operation or hospital stay), are in rehabilitation, have been prescribed any regular medication, or are chronically overtrained, subtract an additional 10.
If you are injured, have regressed or not improved in training (such as poor MAF Tests) or competition, get more than two colds, flu or other infections per year, have seasonal allergies or asthma, are over