Page 10 - Fat to Flat Belly 2

Exercise Description Target\u000A Face down chest stretch or against the wall\u000ALying flat on your front reach your arm out to the side , hand in line with your shoulder.\u000AVery gently roll your body over onto the outstretched arm . Stretching the chest and the shoulder\u000AThis can also be done against a wall.\u000AChange sides\u000AChest and shoulder\u000ACat and cow\u000AHands and knees , hands underneath the shoulder, knees underneath the hips\u000ASpread your fingers out on the floor\u000APush through the palms of your handstand round your back - arching like a cat. Tuck your tailbone under and your head, The opposite of this - then press your stomach down towards the floor - head up to the sky and butt up to the sky. Keep rotating this stretch\u000AStretch es the lower back in the cat or arched position .\u000AGreat ab exercise for the cow position - pressing your abs down to the floor\u000ATricep stretch\u000AStanding tall reach up with one hand as high as you can and then down the back - press on the elbow pointing up to the air with the other hand.\u000AReach the finger tips down between the shoulder blades Change sides\u000AStretching down the back of the arm - triceps\u000ABicep stretch\u000AReach the hand in front fingers pointing down at the floor and pull the tips back gently with the other hand .\u000AThis can also be done against a wall.\u000AChange arms\u000ABiceps - front of the arm\u000A