Page 9 - Fat to Flat Belly 2

Exercise Description\u000ATarget\u000AForward bend\u000AStand tall reach up high and fold forward at the waist without losing any height.\u000ARelax forwards , relax the head and neck\u000AHold for 2 minutes.\u000AAs a variation bend one leg and then the other - rotating the stretch from one leg to another\u000AYou should feel a pull in the backs of your legs ( hamstrings )\u000AHand walk our to mini cobra\u000AFrom your folded position place the hands on the floor and walk out into a forward plank , lower to the floor .\u000AHands under the shoulders allow the torso to lift into mini cobra Think Cobra ( snake )\u000APush the chest forwards and feel the lower part of the back\u000ATry not to put too much pressure into the arms - the back should be working here\u000ALower back exercise.\u000APerfect for anyone who suffers from an achy back\u000AChilds pose : Toes together knees apart reach forwards , reach round to one side then the other\u000AFrom your cobra position heels together knees apart come to Childs pose\u000AReach forwards with your palms pressed into the floor whilst pushing your hips back into your heels.\u000AKeep the tension here but reach around to one side press the palms into the floor and pull away\u000AThis stretches the lower back , the inner thighs and the shoulders.\u000AReaching to the side opens the side up.\u000ASupine glute stretch\u000ALie facing up cross one leg over the other at the knee so you are facing your lower leg of the leg that is crossed\u000APull the uncrossed leg towards you so it stretches the butt cheek of your leg in front of you Change sides\u000AButt or glute stretch\u000A