Page 12 - Fat to Flat Belly 2

Exercise Description\u000ATarget\u000AInner thigh\u000ABend the leg and lie forwards . Your inner thigh lie across the roller which is pointing up and down - the same ways as your body.\u000ARoll your inner thigh back and forth in small motions from the knee right up to the groin area Repeat on the other leg\u000AReleases the inner thigh\u000AFront of the legs\u000ALie forwards on the roller this time it faces across your body .\u000APlace it by your knee cap and put as much of your body weight as you can without too much pain Roll it slowly from your knee cap all the way up to your hip flexors - the job where your body meets your leg.\u000AIn this portion you can bend and straighten the leg\u000ARepeat the other side\u000AFront of the leg- quads and hip flexors\u000ABack of the legs\u000ALie face up on the roller . The roller should be perpendicular to your body as above\u000AFrom your flexed foot ( back of the ankle ) roll all the way up your calf right up to your bottom Slowly - mini rocks back and forth, keeping as much weight on it as your body will allow\u000AAchilies, calf, hamstring. Back of the leg\u000AButt\u000ASit on the roller with one leg crossed over and massage the back of the leg that\u2019s is crossed over - to do this you need to roll to the side of the leg crossed over\u000AButt/ glutes\u000A