Page 13 - Fat to Flat Belly 2

Exercise Description Target\u000A Back\u000ALie face up and roll the roller from the base of your spine up to your shoulders then rotate the roller directly under your side with your arm out stretched try to get your Lat muscle or down your side and up towards your armpit\u000AYou can open and close this arm.\u000A Lats, back, sides\u000A