Page 2 - Fat to Flat Belly 2

Exercise\u000ADescription\u000AReps\u000ASets\u000AHip circles\u000AStanding tall hands on your hips , feet hip width apart draw a big circle with your hips clock wise for full reps then anti clockwise\u000A10\u000A1\u000AArm circles\u000AStanding tall stretch your arms out in line with your shoulders as long as you can . With your middle finger draw a small circle and gradually make it bigger until your biceps ( inner arm at the top ) are touching your ears ( depending on flexibility\u000AComplete all reps clockwise before changing to anti clockwise\u000A10\u000AWith each circle make sure the arms draw a bigger circle\u000A1\u000AGet downs / ups to hand walk outs\u000AStanding tall walk your hands out into a forward plank ( hands under the shoulders , elbows locked out ) body perpendicular to the ground, then walk back in again . Try to keep the legs as straight as possible. Stand up in between each rep\u000A5\u000A1\u000ARussian soldiers\u000AThink \u2018 marching \u201C stand up tall and extend your leg out straight in front of you , reach with the opposite arm . This of touching your finger tips to your toes - although you may not actually reach. Change leg and arm\u000A20\u000A1\u000A