Page 5 - Fat to Flat Belly 2

Exercise Description\u000AReps\u000ASets\u000AAlternating Walking lunges\u000ATake big steps make sure your with the forward leg your ankle is underneath your knee and you are pushing through your heel\u000A20\u000A3\u000ACurl ups\u000ASame as your assessment - keep the head off the floor all the time to keep the pressure on your abs\u000A20\u000A3\u000AWide leg hand release push ups\u000AStand with your legs straight but wider than your hips ( out to the sides ), fold forwards keeping your legs straight. Touch the floor with your palms. Walk forwards to a push up position lower your self down to the floor, take the hands away reach out to sides squeezing the backs of the shoulders , back in and push up with your hands back underneath the shoulders, walk back in and repeat\u000A10-8-6\u000A3\u000AButt kicks and knee raises\u000AJogging on the spot lift flick your hells up to your butt - pumping your arms as you would if you were jogging- then flick the knees up front as high as you can towards your chest\u000A10\u2019 butt kicks, 10\u2019 high knees- rest 20\u2019, repeat 3 times\u000A3\u000AForward plank hold\u000ASame as the assessment\u000A45\u2019 hold\u000A3\u000A