Page 3 - Fat to Flat Belly 2

Exercise Description Reps Sets\u000A Bird dogs\u000AHands and knees on the floor . Hands under the shoulders knees underneath the hips . Back straight core engaged. Lengthen your opposite arm and leg and extend as far as you can. This can be a balance issue to begin with. Lengthen and stretch\u000AHold for 5 seconds before changing arm and leg.\u000A20\u000A1\u000AMini cobras\u000ALie flat on the floor hands underneath your shoulders . Slowly curl the shoulders of the floor . Imagine a cobra. Shoulders and chest up, pressing through the palms gently but making sure the lower back is working. Front of the hips should remain as much in contact with the floor as possible.\u000Ahold for 5 seconds before returning to lying face down again\u000A15\u000A1\u000A