Page 4 - Fat to Flat Belly 2

Exercise Description\u000AReps\u000ASets\u000ABend over hand walk outs\u000AStand up straight and fold forward with straight legs , touch the hands to the floor and walk forward into a plank - hands under the shoulders . ( forward plank position )\u000AHold for a few seconds then return t the starting position\u000A5\u000A3\u000ASide plank lifts\u000ASide plank position . Drop the hip to the floor and lift , hold for 30\u2019then drop again\u000A10\u000A3\u000AChange sides\u000A Jumping jacks\u000AClapping above the head and behind the back\u000A1.00 try to push through the minute\u000A3\u000ACat and cow\u000AHands and knees position - hands under the shoulders , knees underneath the hips . Flex the spine tilting head and tailbone up to the sky and pushing down through the abs, then the reverse - arching the back like a cat pushing through the palms of the hands letting the head hang down between the arms and stretching the lower back\u000A10\u000A3\u000AHeld goblet squat\u000ACome down into the bottom of a squat potion, elbows between the knees driving them out . Keep the feet flat on the floor, chest up . Hold for 30\u2019 I this bottom potion ( weight in the heels )\u000A5\u000A3\u000A