Page 34 - LSFlipFinalV7

LESS STRESS: MORE “YES”
list was burned into her mind. She knew her enemy.
Now, she needed weapons.
She needed something to fight back with.
Something fast. Something effective.
She needed the 60-Second Stress Buster.
The concept was simple, almost deceptively so.
When stress hit – and it would hit, no matter how
hard she tried to avoid it – she needed a tool, a
technique, a way to defuse the situation immediately.
Not hours later, after the damage was done. Not
tomorrow, when she was already burned out. Right
now. In the moment.
She walked briskly down the sidewalk, dodging
the throngs of people. Her phone buzzed. Another
email. Another demand.
Her shoulders tightened. Her jaw clenched. The
familiar pressure building in her chest.
Time for the 60-Second Stress Buster.
She stopped. Right there on the crowded
sidewalk. People swirled around her, oblivious to the
internal battle she was waging.
She closed her eyes.
34