Page 93 - LSFinalV6Covers

NICHOLAS BOOTHMAN
• The Rainbow Plate: Fill your plate with a
variety of colorful fruits and vegetables. Each
color provides different nutrients.
• The Hydration Habit: Drink plenty of water
during the day. Dehydration can lead to
fatigue, headaches, and other stress-related
symptoms.
• The Mindful Meal: Eat slowly, without
distractions. Savor the flavors, textures, and
aromas of your food.
• The Sugar Slash: Reduce your intake of added
sugar. It can cause energy crashes, mood
swings, and weight gain.
• The Processed Food Purge: Minimize your
consumption of highly processed foods, which
are often loaded with unhealthy fats, sugar,
and sodium.
It wasn't a radical diet. It was a common-sense
approach to eating. But it required a shift in mindset,
a commitment to taking her health seriously.
Billie started small. She added a green smoothie to
her breakfast routine. She packed healthy snacks for
work. She started cooking more meals at home.
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