Page 94 - LSFinalV6Covers

LESS STRESS: MORE YES
She experimented with new recipes, incorporating
more fruits, vegetables, and whole grains into her diet.
She discovered the joy of cooking, the satisfaction of
nourishing her body with wholesome foods.
She drank more water. She carried a reusable
water bottle with her everywhere she went. She
noticed that she felt more energized and less prone to
headaches.
She practiced mindful eating. She turned off her
phone during meals. She focused on the taste and
texture of her food. She found that she ate less and
enjoyed her meals more.
She reduced her sugar intake. She switched to
natural sweeteners like honey and maple syrup. She
started reading food labels, becoming more aware of
hidden sugars.
She minimized her consumption of processed
foods. She started making her own salad dressings,
snacks, and sauces. She discovered that whole,
unprocessed foods tasted better and made her feel
better.
Slowly, gradually, something amazing happened.
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