Page 95 - LSFlipFinalV7

NICHOLAS BOOTHMAN
• The Hydration Habit: Drink plenty of water
during the day. Dehydration can lead to
fatigue, headaches, and other stress-related
symptoms.
• The Mindful Meal: Eat slowly, without
distractions. Savor the flavors, textures, and
aromas of your food.
• The Sugar Slash: Reduce your intake of added
sugar. It can cause energy crashes, mood
swings, and weight gain.
• The Processed Food Purge: Minimize your
consumption of highly processed foods, which
are often loaded with unhealthy fats, sugar,
and sodium.
It wasn't a radical diet. It was a common-sense
approach to eating. But it required a shift in mindset,
a commitment to taking her health seriously.
Billie started small. She added a green smoothie to
her breakfast routine. She packed healthy snacks for
work. She started cooking more meals at home.
She experimented with new recipes, incorporating
more fruits, vegetables, and whole grains into her diet.
She discovered the joy of cooking, the satisfaction of
nourishing her body with wholesome foods.
95