Page 26 - Kent Parks Recreation Guide Winter 2024-2025
P. 26
ADULT MARTIAL ARTS
Kendo-Japanese Swordsmanship Age 15+
Develop confidence and learn the culture and etiquette of Japan. Learn basic
footwork and Japanese Samurai swordsmanship. Wooden sword is available to
FITNESS purchase from instructor for $25. Class fee does not include equipment costs for
continuing and advanced students. Youth and adult classes are combined.
*No class 1/20, 2/17
Kent Commons | $110/11 | $90/9 | Instructor: C. Marsten
Lunch Body Sculpting Age 16+ Beginning
Class consisting of using various resistance tools for strength training and cardio DAY SESSIONS DATES TIMES #
moves to get a total body workout.
Kent Commons | $32/4 | $24/3 | Instructor: F. Barrick Mon 9 sess. 1/6-3/17 6:30pm-7:15pm AD0901 01W
DAY SESSIONS DATES TIMES # Continuing
Thu 4 sess. 1/9-1/30 12pm-12:50pm AD0802 01W DAY SESSIONS DATES TIMES #
Thu 4 sess. 2/6-2/27 12pm-12:50pm AD0802 02W Mon 11 sess. 1/6-3/17 7:15pm-8pm AD0901 02W
Thu 3 sess. 3/6-3/20 12pm-12:50pm AD0802 03W
Advanced
Gentle Yoga Age 16+ DAY SESSIONS DATES TIMES #
Gentle stretching, flexibility, and balance in a therapeutic relaxing style. Any Wed 11 sess. 1/8-3/19 6:30pm-8:30pm AD0901 03W
BODY can do this style of yoga. No experience necessary! Bring a yoga mat.
*No class 1/20, 1/27, 2/17
Kent Commons | $32/4 | $24/3 | $16/2 | Instructor: T. Miller SWIMMING
DAY SESSIONS DATES TIMES #
Mon 2 sess. 1/6-1/13 12pm-12:50pm AD0804 01W
Mon 3 sess. 2/3-2/24 12pm-12:50pm AD0804 02W Water Walking Age 18+
Mon 2 sess. 3/3-3/10 12pm-12:50pm AD0804 03W Come walk with us for an hour…in the pool! While submerged in a warm water
Mon 3 sess. 1/7-1/21 9am-9:50am AD0804 04W pool, participants will complete a light-intensity cardio workout that consists
of walking in the water. Movements are forward, backward, and side-to-side.
Tue 4 sess. 2/4-2/25 9am-9:50am AD0804 05W Class is gentle on joints. This water walking time is not led by an instructor,
Tue 2 sess. 3/4-3/11 9am-9:50am AD0804 06W but is meant to combine well with our monthly instructor-led seminar to help
walkers get the most out of their time in the pool. Program is open to anyone
Yoga, Pilates & Stretch Age 16+ age 18 and older. Classes are held at Water Babies, located at 17110 116th Ave
SE, Renton.
Class consists of a 30-minute walk with light weights followed by stretch, yoga, Water Babies USA | $77/14 | $66/12 | Instructor: Water Babies Staff
and Pilates for mental relaxation, and a total body workout. DAY SESSIONS DATES TIMES #
Kent Commons | $32/4 | $24/3 | Instructor: N. Kebba
Tue,Thu,Fri 14 sess. 1/2-1/31 10am-11am AD1007 01W
DAY SESSIONS DATES TIMES # Tue,Thu,Fri 12 sess. 2/4-2/28 10am-11am AD1007 02W
Wed 4 sess. 1/8-1/29 4pm-4:50pm AD0806 01W Tue,Thu,Fri 12 sess. 3/4-3/28 10am-11am AD1007 03W
Wed 4 sess. 2/5-2/26 4pm-4:50pm AD0806 02W
Wed 3 sess. 3/5-3/26 4pm-4:50pm AD0806 03W Water Comfort Workshop Age 18+
Designed to help you become more comfortable in the water, this class allows
Barre, Ball & Balance Age 16+ participants to work on buoyancy and floating while learning how to relax and
This lunchtime class focuses on basic barre moves and incorporates a large control their breathing. Find comfort and safety in your body around water!
exercise ball for variety and balance training. Classes are held at Water Babies, located at 17110 116th Ave SE, Renton.
Kent Commons | $32 | Instructor: F. Barrick Water Babies USA | $45 | Instructor: Dawn
DAY SESSIONS DATES TIMES # DAY SESSIONS DATES TIMES #
Tue 4 sess. 1/7-1/28 12:05pm-12:55pm AD0808 01F Sat 1 sess. 1/25 5pm-6pm AD1008 01W
Tue 4 sess. 2/4-2/25 12:05pm-12:55pm AD0808 02F Sat 1 sess. 2/22 5pm-6pm AD1008 02W
Tue 4 sess. 3/4-3/25 12:05pm-12:55pm AD0808 03F Sat 1 sess. 3/22 5pm-6pm AD1008 03W
Chair Yoga Age 16+ Water Walking Seminar Age 18+
Chair yoga is a practice that is beneficial to all. In these classes, participants Come walk with us for an hour in the pool! While submerged in a warm water
will use the support of the chair to arrive in yoga poses, move, breathe, and pool, participants will complete a light-intensity cardio workout that consists of
ultimately feel good! Benefits of chair yoga include increased mobility and walking in the water. Movements are forward, backward, and side-to-side. Class
strength, reduced stress and pain, clears the mind, and stretches the body. is gentle on joints. This class partners well with our Water Walking program
Please bring a yoga mat to class. to help walkers get the most out of their time in the pool. Program is open to
anyone age 18 and older. Classes are held at Water Babies, located at 17110
Kent Commons | $32 | Instructor: C. Fry 116th Ave SE, Renton.
DAY SESSIONS DATES TIMES # Water Babies USA | $10 | Instructor: Julie
Thu 4 sess. 1/9-1/30 10:30am-11:30am AD0814 01W DAY SESSIONS DATES TIMES #
Thu 4 sess. 2/6-2/27 10:30am-11:30am AD0814 02W Mon 1 sess. 1/27 9am-10am AD1008 04W
Thu 4 sess. 3/63/27 10:30am-11:30am AD0814 03W Mon 1 sess. 2/24 9am-10am AD1008 05W
Mon 1 sess. 3/24 9am-10am AD1008 06W
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