Page 26 - Kent Parks Recreation Guide Winter 2024-2025
P. 26

ADULT                                                            MARTIAL ARTS



                                                              Kendo-Japanese Swordsmanship Age 15+
                                                              Develop confidence and learn the culture and etiquette of Japan. Learn basic
                                                              footwork and Japanese Samurai swordsmanship. Wooden sword is available to
                           FITNESS                            purchase from instructor for $25. Class fee does not include equipment costs for
                                                              continuing and advanced students. Youth and adult classes are combined.
                                                              *No class 1/20, 2/17
                                                              Kent Commons | $110/11 | $90/9 | Instructor: C. Marsten
         Lunch Body Sculpting Age 16+                         Beginning
         Class consisting of using various resistance tools for strength training and cardio   DAY  SESSIONS  DATES  TIMES  #
         moves to get a total body workout.
         Kent Commons | $32/4 | $24/3 | Instructor: F. Barrick  Mon     9 sess.  1/6-3/17  6:30pm-7:15pm  AD0901 01W
            DAY   SESSIONS  DATES      TIMES          #       Continuing
            Thu    4 sess.  1/9-1/30  12pm-12:50pm  AD0802 01W  DAY    SESSIONS  DATES       TIMES        #
            Thu    4 sess.  2/6-2/27  12pm-12:50pm  AD0802 02W  Mon     11 sess.  1/6-3/17  7:15pm-8pm  AD0901 02W
            Thu    3 sess.  3/6-3/20  12pm-12:50pm  AD0802 03W
                                                              Advanced
         Gentle Yoga Age 16+                                    DAY    SESSIONS  DATES       TIMES         #
         Gentle stretching, flexibility, and balance in a therapeutic relaxing style. Any   Wed  11 sess.  1/8-3/19  6:30pm-8:30pm  AD0901 03W
         BODY can do this style of yoga. No experience necessary! Bring a yoga mat.
         *No class 1/20, 1/27, 2/17
         Kent Commons | $32/4 | $24/3 | $16/2 | Instructor: T. Miller       SWIMMING
            DAY   SESSIONS  DATES       TIMES         #
            Mon    2 sess.  1/6-1/13  12pm-12:50pm  AD0804 01W
            Mon    3 sess.  2/3-2/24  12pm-12:50pm  AD0804 02W  Water Walking Age 18+
            Mon    2 sess.  3/3-3/10  12pm-12:50pm  AD0804 03W  Come walk with us for an hour…in the pool! While submerged in a warm water
            Mon    3 sess.  1/7-1/21  9am-9:50am  AD0804 04W  pool, participants will complete a light-intensity cardio workout that consists
                                                              of walking in the water. Movements are forward, backward, and side-to-side.
            Tue    4 sess.  2/4-2/25  9am-9:50am  AD0804 05W  Class is gentle on joints.  This water walking time is not led by an instructor,
            Tue    2 sess.  3/4-3/11  9am-9:50am  AD0804 06W  but is meant to combine well with our monthly instructor-led seminar to help
                                                              walkers get the most out of their time in the pool. Program is open to anyone
         Yoga, Pilates & Stretch Age 16+                      age 18 and older. Classes are held at Water Babies, located at 17110 116th Ave
                                                              SE, Renton.
         Class consists of a 30-minute walk with light weights followed by stretch, yoga,   Water Babies USA | $77/14 | $66/12 | Instructor: Water Babies Staff
         and Pilates for mental relaxation, and a total body workout.   DAY  SESSIONS  DATES  TIMES       #
         Kent Commons | $32/4 | $24/3 | Instructor: N. Kebba
                                                               Tue,Thu,Fri  14 sess.  1/2-1/31  10am-11am  AD1007 01W
            DAY   SESSIONS   DATES       TIMES         #       Tue,Thu,Fri  12 sess.  2/4-2/28  10am-11am  AD1007 02W
            Wed    4 sess.  1/8-1/29   4pm-4:50pm  AD0806 01W  Tue,Thu,Fri  12 sess.  3/4-3/28  10am-11am  AD1007 03W
            Wed    4 sess.  2/5-2/26   4pm-4:50pm  AD0806 02W
            Wed    3 sess.  3/5-3/26   4pm-4:50pm  AD0806 03W  Water Comfort Workshop Age 18+
                                                              Designed to help you become more comfortable in the water, this class allows
         Barre, Ball & Balance Age 16+                        participants to work on buoyancy and floating while learning how to relax and
         This lunchtime class focuses on basic barre moves and incorporates a large   control their breathing. Find comfort and safety in your body around water!
         exercise ball for variety and balance training.      Classes are held at Water Babies, located at 17110 116th Ave SE, Renton.
         Kent Commons | $32 | Instructor: F. Barrick          Water Babies USA | $45 | Instructor: Dawn
            DAY   SESSIONS  DATES       TIMES         #          DAY    SESSIONS  DATES      TIMES        #
            Tue    4 sess.  1/7-1/28  12:05pm-12:55pm  AD0808 01F  Sat   1 sess.   1/25    5pm-6pm     AD1008 01W
            Tue    4 sess.  2/4-2/25  12:05pm-12:55pm  AD0808 02F  Sat   1 sess.   2/22    5pm-6pm     AD1008 02W
            Tue    4 sess.  3/4-3/25  12:05pm-12:55pm  AD0808 03F  Sat   1 sess.   3/22    5pm-6pm     AD1008 03W
         Chair Yoga Age 16+                                   Water Walking Seminar Age 18+
         Chair yoga is a practice that is beneficial to all. In these classes, participants   Come walk with us for an hour in the pool! While submerged in a warm water
         will use the support of the chair to arrive in yoga poses, move, breathe, and    pool, participants will complete a light-intensity cardio workout that consists of
         ultimately feel good! Benefits of chair yoga include increased mobility and   walking in the water. Movements are forward, backward, and side-to-side. Class
         strength, reduced stress and pain, clears the mind, and stretches the body.   is gentle on joints. This class partners well with our Water Walking program
         Please bring a yoga mat to class.                    to help walkers get the most out of their time in the pool. Program is open to
                                                              anyone age 18 and older. Classes are held at Water Babies, located at 17110
         Kent Commons | $32 | Instructor: C. Fry              116th Ave SE, Renton.
            DAY   SESSIONS  DATES      TIMES         #        Water Babies USA | $10 | Instructor: Julie
            Thu    4 sess.  1/9-1/30  10:30am-11:30am  AD0814 01W  DAY  SESSIONS  DATES    TIMES          #
            Thu    4 sess.  2/6-2/27  10:30am-11:30am   AD0814 02W  Mon  1 sess.  1/27    9am-10am    AD1008 04W
            Thu    4 sess.  3/63/27  10:30am-11:30am  AD0814 03W  Mon   1 sess.  2/24     9am-10am    AD1008 05W
                                                                 Mon    1 sess.  3/24     9am-10am    AD1008 06W



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