Page 4 - Lansdowne Gardens Newsletter Spring_2017 Final

4 LANSDOWNE NEWS, SPRING 2017
Health & Wellbeing

Nutrition is our Priority

It takes more than an apple a day to keep the doctor than echinacea, reports a Norwegian study. When
away. It turns out that eating some pretty surprising animals eat this compound, they're less likely to contract
nutrients will help keep your immune system on guard. influenza, herpes, even anthrax; in humans, it boosts
immunity, speeds wound healing, and may help
Cranbrook Care engage Leading Nutrition Dietitian Centre antibiotics work better.
to review all menus and meal plans to ensure our
residents are not only having delicious meals, but meals Garlic
rich in nutrients to ensure optimal health. In fact, we This potent onion relative contains the active ingredient
were issued 5 gold stars for our balanced healthy menus. allicin, which fights infection and bacteria. Studies
suggest that garlic lovers who eat more than six cloves a
You can ensure your body and immunity run smoothly by week have a 30% lower rate of colorectal cancer and a
rounding out your plate with plenty of colourful servings 50% lower rate of stomach cancer.
of fruits and veggies, plus 8 to 10 glasses of water a day,
at the very least. Fish
Salmon, mackerel, and herring are rich in omega‐3 fats,
The following ingredients can add extra oomph to our
body. Cranbrook Care Residents have all these in their which reduce inflammation, increasing airflow and
menus. protecting lungs from colds and respiratory infections.
Yoghurt Tea
Probiotics, or the "live active cultures" found in yogurt, People who drank 5 cups a day of black tea for 2 weeks
are healthy bacteria that keep the gut and intestinal tract had 10 times more virus‐fighting interferon in their blood
free of disease‐causing germs. than others who drank a placebo hot drink, in a Harvard
study. The amino acid that's responsible for this immune
Oats boost, L‐theanine, is abundant in both black and green
tea—decaf versions have it, too.
These grains contain beta‐glucan, a type of fibre with
antimicrobial and antioxidant capabilities more potent
Reference www.prevention.com