Page 20 - Jilli Optimize Handbook v1

From Monday to Sunday it’s Fundies day!
From Monday to Sunday it’s Fundies day!
From Monday to Sunday it’s Fundies day!
From Monday to Sunday it’s Fundies day!
= Fundies x 7 and what are those rules?

doing again and again Best among us are consistent on their core fundamentals Use the 7 core fundamentals to show up as a Pro but very different to permanently approach this with joy not as a chore. Do my best in the moment and celebrate inevitable oops by simply Radiantly Charismatic Exemplars = Presence, power and warmth. 1 thing to START DOING Systemic serotonin. of 90% produces Gut athlet

Greatness = basic drills – It is easy to get fired up - change and do what is best for me. Blissipline – I will have higher highs and higher lows. shining a torch on them and learning! The POWER of REGULAR PRESCRIPTIONS – and 1 thing to STOP DOING for each Fundie! medicine. and fuel 80/20 = Reality – Exercise steps. 10k Training Game. me! boost to Prozac 7 everything. of sleep my

Food is perspective. MOVE! a it Make bit little Foundation lights. blue how, Know Healthy What to ability the seize Accept do and granted forward in believe multiple
• • • • • • • • • a Go
= = =

EATING MOVING SLEEPING BREATHING FOCUSING CELEBRATING PROSPERING

9 9 9 9